“I built my house from trees that I felled in winter time (-20C) with an axe and two man crosscut saw in my own forest. I did it following the research of old carpenter’s calendar that coniferous trees should be felled in January’s first days when the new moon rises and the deciduous trees should be felled in the winter time during the old moon. In winter time trees are sleeping and the juice and moisture content is very low in them. As time passes timber felled in winter becomes light and strong.
In the building process I used mostly traditional carpenters hand tools – axes, hand saws, timber framing chisels and slicks, old Stanley planes, augers, draw knives and mostly human energy. All the ground work for fundaments and the basement earth digging was done by hand with shovels. The foundation consists mostly of bigger and smaller rocks and boulders. Lime, sand and concrete mixture are using only in small amounts – to hold the boulders together. The visible part over the ground level – boulder mosaic has been masoned with hand split local granite.
The House has been built based on the western part of Latvia – Kurland/Kurzeme (German influence) historical wooden architecture typical technique – Timber Frame construction with sliding log walls between the posts. House is two carpentry technique union – Timber Frame (that is typical in France, Germany, Great Britain, North America and other countries) and traditional Latvian log building technique, between the logs using moss from the local swamp.
In the walls, timber frame and roof construction there I used only wood joints and wooden pegs to hold the main construction together – no nails, screws or steel plates. Walls are insulated with 250mm thick dry pine and larch shaving layer (leftover from the local cabinet makers workshop). Overall exterior wall thickness is 50cm. In the walls (except wind vapour breathable membrane over the roof) has not been used any plastic or modern synthetic materials.
To preserve the wood from the spoiling, fame posts, sills, top beams and final cladding boards are treated with fire and pine tar mixed with Tung oil. This wood preservation technique was adapted from the Japanese traditional wood preservation technique Shou Sugi Ban (焼杉板).
Exterior cladding boards recoating each 10-15 years with Tung oil and pine or birch tar mixture, the house can last more than 500 years. As an example is taken Norwegian stave churches that stands more than 500 years until nowadays.
Roofing is three layer white oak shingles (each 10mm thick, 120mm wide and 720mm long) laid in two directional technique. Overall amount of shingles used is 15 000 pieces. Roof walls are insulated with ecological wood fibre wool and wood fibre panels. Over the wood fibre panels are plastered natural plaster – mixture of sand, clay powder, lime, linen fibre, salt, wheat flour. Overall thickness of the plaster is 20mm and over all amount of plaster used on the walls are 5000 kilos. It works also as thermal mass and improves energy performance.
Exterior measurements of the house is 6.5 x 13 meters. Living space in both floors are 120sq/m. The house is being heated with clay plastered brick bread oven and smaller oven made of clay tiles in the kitchen. To heat up both floors of the house, when outside it is minus 10 degrees (Celsium) only small oven is heated once a day. When freeze gets below -15, -20 C, we heat up the bread oven. Once it is heated, because of it’s thermal mass of 5 tons, it keeps the warmth 2-3 days. To heat up all the house (120 sq/m) in the winter time we use not more than 4 m3 (1.1 cord) of dry firewood. This is 2nd winter we are living there and we still heat up the house with the leftovers of lumber from the building process. And it will be enough for 3 more years.
I have fulfilled my vision to a build natural, ecological house with high thermal efficiency, low energy consumption, sustainable, using local materials such as – wood, stone, old and new clay bricks, moss, linen fibre, clay, water, lime, wheat flour, salt and wood shavings.”
By Jacob, carpenter and founder of John Neeman Tools (jeg elsker denne nettsiden)
At TED2009, audience member Cindy Gallop gave a 4-minute presentation that became one of the event’s most talked about. Speaking from her personal experience, she argued that hardcore pornography had distorted the way a generation of young men think about sex, and talked about how she was fighting back with the launch of a website to correct the myths being propagated.
Nettsiden er her:
And more interesting info on this talk at Oxford:
Our lives, our cultures, are composed of many overlapping stories. Novelist Chimamanda Adichie tells the story of how she found her authentic cultural voice — and warns that if we hear only a single story about another person or country, we risk a critical misunderstanding.
Summary from an article by Zat Baraka in 2014 for TheGoodMenProject :
- No joking while she’s experiencing discomfort: it’s ok to make her laugh, laughter is good medicine BUT do not joke about it being “that time of the month again”. Rather than understanding her, you are actually shaming and judging her. She may close down to you, creating a disconnect in your relationship. No rude comments about what’s in the trash bin, about her being moody… no jokes, no nothing.
- Know her cycle: ask her about the timing of her cycle, (though not when she is actually menstruating). If you can get a general idea of when she is ovulating or bleeding, you can more skillfully interact with her. By knowing her cycle, you can be more aware and sensitive to her changing moods and physical discomfort. This develops a deeper trust as your woman knows you are really present with what she is experiencing. Put it in your calendar so you have a heads up.
- Her changing libido: when premenstrual, her hormone level shifts. This hormonal flip can mean “she isn’t horny for you!” Interestingly, having an orgasm can relieve menstrual cramps, though your attitude during the whole cycle will determine whether or not she’s willing to explore this. Again , this is probably best to bring up when she isn’t in the middle of it.
- Don’t run away from her emotions: many women like more space with menstruating but its best to take cues from her. Don’t just run off to the bar with the guys believing that’s best. If she wants you to leave, she will most likely ask for space. She may act like she doesn’t want you there, but remember she may actually desire some TLC. Your full presence is the best medicine. She will love you for this!
- Don’t try to fix her: the first thing I do is get my Fiancee a hot water bottle. She LOVES this. other great ideas include; complimenting her, being kind, helping out with chores (this should always be the case, but usually isn’t). Help create a cozy environment for her, and cook her comfort food. Hugs are also great. Its always amazing what a lavender lotion foot rub can do. The main thing is to not be an ass. (closing down and or not wanting to deal is being an ass) I know from experience that this doesn’t earn many points. Chocolate helps to stimulate serotonin, that can be a good move.
I am open to discussion and alternative ideas 😀 Growl!!
Full article here. Enjoy 😉
I like the way you’re not afraid
You’ve got the world planned in your mind
People say you cannot do it
But they don’t know a friend like you
The girl you love has gone away
Still too young to know her heart
She’ll return her love renewed
Cause she’ll never find a friend like you
When I had no one to call
All the world had shut me down
I showed up at your door so blue
Thank God I had a friend like you
Any times I’ve gone without
A home, a meal, a pair of shoes
If you had three you’d give me two
There ain’t no other friend like you